Replies
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Moderation is something that is needed during weight loss, with food and with alcohol. Just don't drink as much, or as often?
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I suffer with anxiety and panic attacks, caffeine can cause them or make them much worse for me. I tend to even avoid having my usual morning coffee if I know I will be doing something that day that is new or makes me more anxious than my usual routine, just to avoid having a full blown panic attack.
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He sounds like a toddler chucking a tantrum for not getting what he wants, honestly.
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I've had reflux for 11 years now but it has eased dramatically since losing weight and easing up on foods listed above, cutting out milk was a big helper too but I am also lactose intolerant. A tip, since you said you get it when laying down, try to sleep slightly elevated to stop acid coming up the throat. Also laying on…
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You can look up cardio videos on Youtube that you can do inside your home (air con, yay). But don't be scared to do cardio outside e.g. walking in the summer. I do it every day whether it's rain or 40°C and the only thing I've suffered is some bad tan lines. Since it is getting hotter here though I find it more pleasant in…
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Artificial sweetener dissolves better than sugar I find personally. They dissolve in cooked oats if you stir it in, which is what I usually do. Or I use Stevia.
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I accidentally clicked the complete entry button one day when I had logged less than 900 - 1000 calories, but it showed up once I completed my diary after eating my full days worth of cals. My guess is that they don't show it when people complete their days after only eating <1000 cals, to prevent the promotion of eating…
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I started here in November last year and lost around 13lb, but gave up just after new years and gained it all back. I felt physically and mentally crap. I started again in May and I've lost 26.5lb so far. It's hard getting back on track after a 'break', but I found it helps to look up recipes that are filling and low…
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Being a dog owner myself, I prefer to take the less harmful approach first in these situations. Dogs dislike the smell of citrus, especially orange, so diluted orange essence in a spray bottle may deter them. Lemon juice or pepper spray works as well. Pepper spray is more harmful to the dog so that would be my 2nd option,…
