FitMomOK Member

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  • Week # 1 – December 2nd -- Goal: as much as possible/ Actual: 490 Week # 2 – December 9th -- Goal: as much as possible / Actual 375 Week #3 Mon 12/16: Ice/Figure skating - 100 minutes, conservatively Tue 12/17: Ice skating - 1 hour By the way, if you guys want a great, different exercise, give figure skating/ice skating a…
    in December 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by FitMomOK December 2013
  • I don't record exactly what I eat in MFP, but on paper, then just do a quick input so you can't see what I eat. I shoot for 1200, end up around 1400 most days. B: 1 egg + 2 whites + 1 piece gf bread = around 200 L: enormous salad or tomato/broth based soup w/ lean chicken breast = around 400 S: fruit or popcorn (Vic's…
    in Who eats 1500cals a day Comment by FitMomOK December 2013
  • I agree about the fruits. NOt counting fruits is ridiculous, because you can eat a lot of calories that way. I just think the points makes everything very confusing. It's so much easier to just count calories and you don't have to depend on someone else (WW) to tell you what to eat. You can do it yourself. Plus their meal…
    in weightwatchers opinions please Comment by FitMomOK December 2013
  • TONS of low-cal veggies and lean protein. If I don't want to feel hungry all day, I eat like this: B: 1 egg + 2 whites (lots of lean protein and about 120 cals) + 1 piece glutenfree bread L: either salad or low-cal soup. Read on this site about 400 calorie salads and get ideas under her Putting My Mom on a Diet series.…
    in Fat to Fit: My Journey Comment by FitMomOK December 2013
  • yum, thanks!
    in This delicious salad is keeping me sane while I lose Comment by FitMomOK December 2013
  • canyoustayfordinner.com Find the posts titled, "Putting My Mom on a Diet" week 1, week2, week3. Awesome, achievable, delicious.
    in Sample Meals Plans Comment by FitMomOK December 2013
  • I just wanted to say during these 3 months when you are going for it, you'll have to figure out the best way to eat so that you're not starving all the time to be within your calorie limit. I have found I need massive quantities of low-cal veggies, like a bag of roasted broccoli as a side for dinner, to feel truly full and…
    in Bariatric surgery... to do or not to do? Comment by FitMomOK December 2013
  • I'm in! Our YMCA is doing a challenge so that's helping me too. I'm at 405 min this week.
    in December 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by FitMomOK December 2013
  • You can do it! I've had 3 kids and lost the weight with each one. It takes time (for me up to a year, but I wasn't all out focused like I could have been) but you can absolutely do it. I'm now trying to lose the last 15 and tone up my core. One thing I've found for me is joining the YMCA with childcare that I like has been…
    in I want to be a yummy mummy! Comment by FitMomOK December 2013
  • There's a Jillian Michael's video called something about a 20 minute workout. It's got some GREAT, hard as all get out, strength moves. You only need one set of weights (I used 10 and did as many as I could then stopped, but I got stronger to where I could do all reps with 10). Most exercises are done with body weight. You…
    in Achieved Goal, feeling dissappointed Comment by FitMomOK November 2013
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