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Week 3 done, starting recovery week tomorrow. Major improvements from week to week in stamina and reps, still need to become a lot more flexible, the yoga and dynamix routines are difficult but the balance has improved greatly. Really happy with the progress and results so far. I may be imagining things but it appears the…
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The Challenge today (week 2) and the goal of 10/20 was almost met with the assist of the chair on the pull ups and mini breaks. Feels great. Anyone doing the Abripper at all? It's not on the schedule but they do mention it so I wondered when you would do it?
