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60lb lost is awesome!
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Hi dan Well done for taking the first steps to losing the weight. I would recommend the couch to 5k running programme (c25k) you can get this as an app or just copy down the training plan. My advise in general about exercise is to find something that you enjoy doing - for me it's group exercise classes, but it could be…
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Hi there! Am excited to start on this journey with you all. 2013 was not a good year for me and I sought comfort in my old 'friend' food! Money has been very tight this year, and when I felt like a pick me up, it seemed that a donut was an affordable 'luxury'. My weight reached 197 pounds just after Christmas. I really…
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My resolutions are:- Drink at least 1.5 litres of water per day. Not to drink any alcohol for the month of January Log onto MFP every day so i am mindful of what I am eating.
