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Working your core is what works best. This has been a problem area for me forever. I have found these things to work: pilates, especially the plank, side plank, reverse sit ups (most situps will not help this area even though many people think they will) and then begin to do weight training. The more muscle you have the…
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That was very helpful. Thank you so much for the ideas!
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What's a popchip?
