caminoslo Member

Stay away from sugar rice bread. Watch Gary taubes video

I lose weight in my legs and boobs and dont gain in my butt. But the stomach loves to hold and get fat... i guess we cant win them all

Funny how people will say fried stuff is bad but will eat bread and oiled dressing on a salad. Same thing right?

It had everything to do with why I was not lising weight this time last year. I was hiking in the hills 3 miles a day and still gaining. And then I did was what I suggested to her. And here I am a year later 4.5 inches less. She could try it

Get rid of the breads and carbs except for the fruits and vegetables. no cereal no yogurt watch the sugar.

This is probably what I learned in nutrition class and ended up using melted garlic for a butter subsitute. But i dont care if its a .gov or not margarine is the evil of all!!!!!! STay away from it who do you think is paying this .gov monopoly to say margarine isnt that bad? its those who make margarine! Butter is NOT bad..

Butter is natural and good for you. Maragerine is a chemical in modern times........ I eat butter sticks cause damn its good and you know its good. Think about how good butter tastes in homemade pudding! I can tell you that I took a nutrition class in college 10 plus years ago and found out what was in margarine it scared…

I had some chips and bread I kind of regret it but i am glad the coffee shop were out of my muffins.

Eat protein first

Wine is sugar. How about dont eat the toast! Eat eggs and wait a little while and see if you want the toast.

I went to a wedding last Friday and stayed in a hotel. I ate proteins first and stayed away from the carbs this worked. But then I had ice Cream and also alcohol but I felt fine. The next day I had French toast too much sugar. Just low carb and you won't want to over eat. And I don't want anyone saying I'm wrong try it!…

I eat both nothing wrong with them, remember an egg is made for a baby chicken to survive for a few months. Why our society says Egg whites? I think because its a misleading myth about worrying cholesterol and calories. - I like seprating them though to make egg whites baked and the yolks for homemade pudding making cream…

I eat eggs everyday I have 6 hens. I have to eat them imagine i get 3 dozen a week. BUt hens in factorys is really sad try to buy them locally or at least uncaged.

AGREED too many carbs

SOUNDS YUM!!!!!!!!!!!

So eat dark chocolate and The pizza toppings or use portabellas for a pizza "bread"

Is that digestable? I ate raw bread dough and had a stomach ache

4 inches I like it too hopes I lose more in my boobs.

Ive got a lot advice........One perhaps they think they are Complimenting you, or maybe there jealous. Ill normally only eat sweets if i KNOW every ingredient in it like for example something i made

I get out the measurement tape 99% of the time and see on boobs keep shrinking hips are still staying fat stomache still fat.. then i try on my clothes the pants are soo lose from the leg down and tight by the stomach and then shirts are lose on top and well got hte gut.

That hormal theory I think might be correct. but i dont kow if it has a correlation to weight gain in the GUT!!

Wow thats such a mean generalization shame on joan

IVe been doing it since november i havent lost as much weight as you but i have lost 4 inches....I dont know what counts Ive been really bad lately since 5th of july we had nonstop company since the 20th and now today ive been very good will see i hope i didnt mess it up

Then why do people eat back there exercise calories

Yes had the same experience so full not being able eat anymore. I suppose rdv reccomend daily value calories isNOT what works for everyone one size doesnt fit all i suppose when my body says im full im full in keto

I try to minimize carbs however certain carbs I ignore like the ones i get from fruits and vegetables eggs and cheese...

Just think what kind of results you'd get if you got rid of ALL BREAD!!!!

theres a difference between low carbs and no carbs.............

This last vacation to Los Angeles I was better. We left stopped in Santa Barbara and I got a turkey thanksgiving style sandwich that was low carb bread and also drank tea. Then I got a terrible paleo pastry. Then we got to Hollywood and I had to eat ice cream so I got the Muir cherry ghredelli sundae. Then I got a Terrible…

Also San Francisco vacation my friend brought 10 packs of haribu gummy bears and we ate them all. For breakfast we'd eat continental breakfast of course I had to Try everything. And we'd eat pizza and bread and macaroni and ice cream and sugar drinks from coffee shops. And I remember on the way back we ate at KFC and I Got…