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You know that is hurting my feelings maybe I should just not answer. I don't understand what I did that is "ridiculous." Its working for me, I have been around the world, I have lived different lifestyles and have found what is the secret in my opionon. If you don't like my answer then please delete it all.
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well I guess you have to work out at the gym because it takes 15 minutes to burn one gram of fat... But what i do is go by Dr. Taubes advice and ive been on diet for 5 and a half weeks and I lost 9 lbs.
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Carbs is the first fuel your body uses to lose weight. After 15 minutes of exersize your body uses fat after the carbs. So you take out the carbs and eat only good carbs your body will burn fat first. Reason why you crave carbs is because your body isn;t getting what it needs thus making you get bigger. If you give your…
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well mexican food without tortillas, chips or rice or beans, but indulge on the salsa. Cobb salad Smoked salmon pineapple chuncks or mango seaweed tea, water, seltzer water (vons/safeway brand)or coconut milk without all that sugar
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My typical meal on my low carb......... I bake my own bread.............. Breakfast, An egg or two scrambled, a slice of my homemade bread and a piece of fruit and some water. Lunch......... Smoked salmon, some pineapple chuncks UNSWEETENED, coffee or tea unsweetneed, If i go to a mexican restraunt i eat like 2 chips and I…
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I started Atkins in Early november I was at 178 now im down to 169... My goal is 130-135 i love those foods like spinach and eggs cheese and i do eat fruit i love it. I actually sometimes dont even feel like eating its more like a chore.. Before when i was on my own whatever diet where i just avoided HFCS I kept gaining…
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I say workout then but still bring back your carbs down to 50 to 100 which should be mostly from fruits and vegetables. Also if you look at a bag of gummy beat candy it brags about being fat free you surely wouldn't be eating that if you also notice it's full of carbs and sugar. But if its non fat yogurt it's also loaded…
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Well in my case I don't feel like overeAting when I cut my carbs. Ive actually felt satisfied and when i feel like im getting hungry again i eat little snacks like veggies fruit cheese which contain fiber. Carbs make me feel like I'm lacking something. If you want to try it I'd be happy to hear your results. Remember the…
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Tell me your typical meal plan in a day what you eat
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My goal is to be 130-135.
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I don't work out everyday and its because I cut carbs out so my body has no choice but to use fat also if I'm gonna work out then its ok to eat carbs.
