RedArizona5 Member

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Troll set up nice

First thank you for the service and second I wish you all the best because of that and your determination to get healthy again. Def. start off slow and simpler to boost up confidence levels. A good example may be cutting off one or 2 chains of fast food except all fast food places you eat at. If you don't eat fast food…

I live on the East coast of 'Merica and when I ran outdoors in the day (starting out in my health/fitness lifestyle) I never wore head phones so I could be in tune with my surroundings to help me stay distracted from me running (cause I didn't appreciate it at the time) I never got harassed but cat-calls and honks were at…

This, also when they do see the head phones- they will get the point and leave as in they may not show up when you do but other times of the day because they know that messing with you is a waste of their time. Head phones help alot. Yeah and crank the music up-no point in having them if you can still hear them-out of…

I love breakfast too, if it bothers you then don't I guess. I had breakfast as high as 500 before and it didn't affect my energy levels in fact I was not hungry till, like, dinner. Hook up your meals to your liking so as long its in your goals. Make this journey as great as you want it because it makes it THAT much better…

I did, about the measurements and I had known about that misconception with weighing stuff for a long while. Knowing that already its a good reminder and i always try to over log those items too. Currently my hiPS* love that I'm not eating PB out of the jar since a year ago i got a little to much info on whats exactly in…

I thought about it-Becoming a PT, I had gotten myself in slicey dicey arguments on forums myself and yet still held my ground when i decided i had no time to waste and left HAHAHAHA. Oh well. I get my knowledge from my uncle who had been a successful body builder for a short while then a masters in nutrition and a seasoned…

:) its ok

I know I was giving my piece about how i like my scale and then got off track confusing you and who knows who else-sORREEE

Not just vinaigrettes try olive oil in a nice small rounded flask infused with garlic cloves and whatever herbs YOU like OP. I like LOTS of garlic and rosemary. Theres a lot of options and just start with olive oil and garlic cloves and add however much you will like and let it infuse (just sitting all together) for a day…

OK gotchya :) Im glad I can move on from that dumb though-I do admit I'm a tad naive. I am learning. I can't believe i believed that though sheesh

I was this way too. I gave in and got a scale-i LOVE my scale. I figured if i was going to run that much i better make sure I'm not wasting my work. I lost weight even with eating back all my calories and cheat days and then plateued. I was mainainting and i know why now-i should not have ate back my calories. I know that…

Yea that is true. It was spread around like wild fire not took long ago all i heard is : (me talking in a granny impersonation voice) You better eat enough or or or your body will hold onto what it has and you won't lose weight unless you keep lowering the calories till your not eating anything then when you do you will…

Why do i here people saying that if your not losing weight and eating not enough your body is holding onto everything it can because the muscle is being eaten away so you think your losing weight but its muscle loss and if the person who is living this way ends up binging because they have underfed their body then they…

Hm now I see it, but your body can go through starvation mode and store fats -no?

Yes when i was running, on a day of running for an hour which is about 7 miles I can take in 3,000 and i was a size 4!!! I wasn't losing weight just minting I could have if i cut back. I was very toned. If your smaller than this idk its weird some people never eat and they look it, some people eat lot and they DONT look…

DMLC2014 wrote: » You should be eating around 1600 calories per day. When you eat less you put your body into starvation mode which you body wants to store fats. You need to feed your body everyday! When I read both statements it meant the same thing just stated…differently-am I missing something? DML wrote [sic}…eating…

this is partly why I don't want to mess with it-pay all that money for what? to break down on me? Especially within the first year? Eek

My mom and gramma are pre diabetic and trying to get my mom not to buy a box of anything sugar loaded is like taking candy from a baby after the first bite. Its humiliating even. I explain and educate them I even go as far as (WARNING:::TMI TMI TMI TMI~~~~pROCEED BUT you have been WARNED~~~~~~~I tell mom constantly mom you…

I agree with Carnivor0us* MY hubby wasn't/isnt this bad*-Im not trying to be offensive just genuinely shocked ~~ 4 bags?I would let him indulge in hip sucking food and know your doing yourself a lot of awesome powerful goodness. My husband stopped buying ice-cream and beer because I had a lot of influence from my passion…

My uncle has given me advice when i asked him about that regarding walking. He has a masters in nutrition and a martial artist so i trust his advice. "You should eat unprocessed foods, eat when your hungry and eat till your full. Healthy fats are very good for you and being healthy on the inside is more important then…

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when i first ran consistently outside my chins were sore in the back. You have to just wait till the joints get better.

Well this is my hubby. And you know what I eat what i want as long as its within limits and its not grease. Um Idk what to say except gotta just say no. My husband has a bowl of cereal every night. Sometimes he brings pastries and beer. I will have a little but i just hope your not supposed to force your hubby to eat…

I used to run 3 times a week for like 30-60 and eat immediately after something easily digestible to recover muscle damage. I ate 1300 calories and it melted off me. Less running and bump up cal just a lil and that might give you metabolism some more juice to burn fat. Last year I ran 1 hour 2 times a week and ate nearly…

when someone tail gateS me -in the slow lane. And in construction zones~ the slow lane IS what the fast lane supposed to be (reversed) just go around for the love of good driving. I used to be a* speed demon* and i never tailgated anyone-Well, don't have TIME for that shtuff. i just go around cause i do have a place to go…

HAHA Can add crocs anything? crocks anywhere is just no. Even my hillbilly uncle would never wear crocks

Loud/obnoxious people in general. Peace is preferred. When there is peace in the home there is love and life.

*People who complain in long lines. Um your late for work? why are you shopping?why are you mad at the cashiers? its still a bad economy and stores don't provide and cannot afford more employees then there are. *Women who wear mens cologne- ew? Are you trying to entice me? Because i smell a man near by buts it you-ew? just…