RedArizona5 Member

:laugh: BUUAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

I use Body fortress super advance whey protein in chocolate. There was another one that was caramel chocolate(whey protein) I got a a pharm store and ohhh that was so yummy! but I can't remember oh well. YEAH Whey protein and I don't use a lot of it. I like my girlish figure!:) But i do like muscles so I will adjust to my…

I agree with Sam nd the others that said its fat your losing not lean mass. Just look at biggest losers they lose all that as well and I think if the participants were in danger of losing that much lean mass to begin with at their weight level then those shows wouldn't exist due to very unhealthy issues. If the biggest…

Jack danials no.7 BBQ marinated chicken. Home made mashed potatoes seasoned to perfection with no lumps-extra creamy and prepared light with italian seasoned steamed broccoli. Hubbs b-day so we had from scratch vanilla cupcakes and from scratch vanilla icing with sprinkles with home made vanilla along with turkey hill…

Your welcome:flowerforyou:

I know what she means, she's saying if she had to put up with seeing one it would be nice if they weren't that heavy but all in all they are being degraded. The degrading part -it's a given… Kind of like there plenty of alcoholics but there are people who can drink with self control….just because someone drinks doenst mean…

OK thanx and I will have to research-I don't like going to bed on full stomach and I never eat before bedtime so either way then it works for me even though I am allowed to eat before bed time... so thanx to everyone for helping out and to one who just made it awkward. I don't know how I sounded sarcastic-I was just really…

Hey Im actually being sincere here and you should have sensed that-Im not good at sensing sarcasm all the time but I can admit that! :grumble:

so ya...and running doesn't take as much energy as people think either the body is designed to run long distances, the fact your sweating is just the body cooling off but doesn't represent actual energy expenditure the body is amazingly efficient at running.... all that being said I do 16-20 sets of lifting every day plus…

Get a HRM (heart rate monitor) If the equipment you use records your age, weight AND heart rate its accurate-the more info it has the better-if heart rate is missing-I would not trust the numbers-they will be lot lower unless you want to under calculate on purpose to get to your goal faster :)

Zuzanalight.com or bodyrockTV.com or body rock through youtube is a great start!:)

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Because your metabolism slows down or are you being sarcastic?

Make sure its lean protein nothing starchy or anything that will sit in your body...

UGH yes it could have sounded nicer. I will agree but I also kinda agree with her. You can earn more money honey in an office and still get healthy. You could move worlds if you wanted to, why start there? I am not telling you that you shouldn't but I am challenging you I guess to do greater things . Sometimes girls with…

Ok mind out of the gutter please:)

Yes and a serious yes I have and actually i LOVED THEM. I get cold easy too because of my body weight and um winter was more bearable. It sounds contradictory but the cold outside had nothing on the showers I was taking so yes. I don't anymore except when I want my skin to glow (pores close) and hair to shine or am in need…

ROFL!!!!!!!! LOL'D Wow that is awesome-You have good stories I bet you do:laugh:

If you can help ease the arthritis then that will enable you to move as much as you should and slowly start so you can be on your way. If you are on arthritis medicine, I would ask for you to soul search about going the natural way-you will save time, money and there a very minor side effects -if any- like gastro…

I do find pieces of my self in your story lulu i hope your gymn doesnt offer free food- i hear they do that at gymnasiums for older people to kind of keep them fat. if so you need to find a gymn where there is no free food-if not then never mind and stay where you are:) Congrats on staying strong though this journey but…

I told my husband once he needed to lose weight so idk. He still hasn't and Im ok with that even though I workout my butt off and look darn good for him. But he feels bad about it and I feel bad but idk. I feel are you strength training or pushing yourself enough with cardio? Your not sneaking ice-cream when know one…

Im not a dog or a child so I don't treat myself unless its to a new pair of birthday shoes. I am over the deprivation mode and learning the balance of portion control and eating good food and yeah fat can BE a good food. Without fat you would die. Unless you have too much than it will be your demise and thats why most of…

I will say this super slow>>>>>aspartame causes cancer and is very bad for you. You can't cut corners and expect quality results. IT CANT AND WONT HAPPEN W/OUT ADVERSE SIDE EFFECTS COMPROMISING YOUR HEALTH….UGH No time for this nonsense.

Your not eating enough. I would be as active as you can but at least 1,500 calories minimum. I have my goals at 1,300 but i know i usually go over so i'd rather end up at 1,500 not more. Be consistent. Today I went way over and all i did was stand at work all day-ok that is not helping me. i eat more quality foods than i…

I am pretty much in shape, just want to maintain and lose 15 more pounds to look real cut and lean and the way I feel I am meant to be. I want to live a long life thats healthy. I don't want to end up like my mom and gramma who both may be pre-diabetic :( This woman doesn't and will not own big girl pants or granny panties…

If your needing 100 pounds to be where you want and at a stand still then i mean are you sneaking snacks in you shouldn't? It shouldn't be difficult for an overweight person to lose weight if they have the ratio of calories to being active right. One usually stops when they are much closer to ones goal than just 100+ You…

Personally I would not ---but my personal opinion obviously is outnumbered by everyone…sometimes what everybody else says and does is ok -is not always right…. in the picture you look fine. If your hiding major love handles forgoe the bikini and get a one piece. I;m not the one to judge nor anyone else but when i do see…

To the rain! Its a pouring!

^THAT^So good job.:) I bet its your legs too!!! I am in my stubborn 15 pound journey (a great problem^_^) but not if Im serious about it and I actually gained back the one pound plus 2 more. I also have been doing real pushups so much I don't even log them anymore. I would try incorporating some green tea, unless your a…

That is not odd at all and actually very true. Your food prepping is a part of the meal actually and the quality of the prepping is determining the quality of the food and how much you will eat. Poor quality will result in over eating to FEEL more satiated VS. good meal from a very proper and slow prepping leads to a…