RedArizona5 Member

I don't even wet mine anymore as I used to just run my hand across water and then straight to the monitor once it was placed but now I figure Ill be alright once the sweat kicks in. I wear mine right under my breasts and also the part that gets wet with water should be positioned right over the heart. Its a lil awkward…

=)Go to a Zumba class with!!!

I too struggle with this I wish there could be a set in stone answer for this I mean it isn't rocket science after all:laugh: Anyways, I do it differently time to time to confuse my body to not think it'll get what it expects and plus my schedule is so spontaneous crazy, I get days where i don't eat enough (shame on me i…

If you got a killer body at 80 and are classy then how do you get trashy?? LOL I think it would be trashy if your overweight 1 and 2 show it off ,which, one who is that much over weight should not be wearing small swimsuits anyways!!

I love my bootie haha:laugh: , its decent and full actually for my white @** LOL but i think it could be a lot more toned anD thats not my peeve. My 3 pet peeves are(yeah i have 3 sorry) :grumble: my outer and inner thighs and my lower abdomen sticks out a-litul-bit more than it should -even for a flat stomach its there…

I think I would be able to handle this but not sure if I can keep up with all this spreadsheets and the time to find out what they are and then do them….im having second thoughts haha:) i just don't if i can handle this on top of my schedule. As a student and a married woman and owner of an elderly rabbit I take care of my…

Who said it wasn't? sheesh

exactly and too feminine if you really know what i mean

It varies but my most consistent is: 2 beaten egglands best cage free eggs (only a dollar more-so worth if your going to splurge) garlic powder to taste 1.30 oz Boars head buffalo chicken deli meat sliced thin pulled apart and thrown in eggs pepper sometimes green pepper diced, if, on hand or any other veg on hand grated…

hair! just leave the hair alone and any woman to even ask for you to do anything to your hair should make your psycho lady flags flying on high alert. seriously, its pit hair and unless its past a "normal" length ex: you can braid it lol comfortably yeah no no no why even talk about it other than to kill time?

I am on the same page! And THAT is why i I don't even eat clean which I attempted once but didn't last long-as a college girl, it takes a lot to do the little things you normally do in a routine and have to prep meals twice a week due to being stucK on campus all darn day and not wanting to being able to afford eating out…

:smile: spontaneous

I totally agree we are all in our own way. but healthy and confidence is the most and thats our goal, well it should be?:) Love this topic:)

Tell us what your hope is, why do you have to conceal it so much. I am not speaking for myself although I do have issues with my eating habits just not as extreme. BUT MY POINT IS :) that you clearly see other posters who are admitting; and pleading for help yet you do not want to share. Sorry, its just its killing me how…

:smile:

Ah i C:smile:

She said H\\\ no to both-meaning no to alcohol don't be soo confused:smile: :smile:

NO *kitten* CHALLENGE? what is that? *kitten*? And why do I feel the need to embrace myself all the sudden before i find out.:)

I tend to snack as well when I drink. I don't get hangovers so weird, because I can drink a lot, get buzzed to where I want to be, and can wake up rested for work-I am down for that and must be doing something right. I drink less in public then I do at home and do not recall a moment where I drank so much I puked or fell…

I agree but I can handle the calories as I drink like MAYBE 2-4 times if that a month so when I do I will drink more than I probably should and I make account for the calories in my budget for total calories a day but I am more concerned about metabolism being slower than it SHOULD BE. :) Alcohol will slow your metabolism…

Agreed, I have a simple timex HRM and its awesome-has my weight and age and with my heart rate recorded its pretty accurate. Using HRM tells me I burn much more than what computer tells me and probably for you all as well too! I sometimes wonder if I am just out of shape at the speed/effort Im going in my workout or if I'm…

^^^^^^ That, because you started, now just keep going and build on that. a person in motion---stays in motion:)

Samspd, I agree. As well as with Domain1963. Lil rewards along the way makes the entire journey, enjoyable to say the least. I do celebrate Christmas and this year I did very well, I was able to work out Christmas eve in our apartments mini gym and kept my snacking in check:smile: Once I get better I tend to be more active…

I had been135; 130 right before thanksgiving, and I knew it and gained what I lost, and maintained 135 thru holidays ,and now Im 140 :angry: What hit me though, ironically, was a week ago I got a sinus infection:explode: :sick: yea and I had regretedly ran one time right after the first day of symptoms due to habit and…

I second the germ spreading. I am getting over a nasty sinus infection and at the beginning of it I went to my apartment gym I felt bad afterwards because the 2 -3 others that were there didn't deserve my germs . So then I just haven't worked out since (Christmas eve). I am thinking about HIIT sessions now because Im sooo…

I second the neti pot. its easy to have ready, kind of hurts when i feel the water run through my whole nasal pasage but a must to give no chance for that infection you got going on!. Blow your nose always don't let that stuff set up shop in your body. I am still sick (about a week now) and hubby wants me to go to dr.s…

:smile: Never mind my BMI, my body fat % is 33.5% body fat/ and 46.9 Pounds of fat and 93.1 Pounds of lean muscle. Yea so i don't full set of abs but they are visibly outlined a lot better then they used to be due to working out now. Trying to get fitter and leaner so...

I always have the top of my abs show even when I was at my heaviest. I am on the right track and need to lose just 15-20 pounds but I already see my lower abs defined. what I find, ladies that helps is when you lie on you belly and keep your hand flat on the ground and just lift up the torso and head only towards the…