RedArizona5 Member

I love it….i use it after i wash my hair not before (whats the point LOL) I use it for texturizor since my hair is super baby fine, pin straight hair and i can't do anything with it but i would take a small amount and apply little by little to the end and work it to the top..you can put in your roots but your hands have to…

Kim Kardashian has been married more times than people in america with ebola virus…..its not serious and its scare tactics and its why I don't listen or pay attention to it….some have it….you will have a better chance of winning the lottery…ok maybe bad comparison but 1 person dying is yeah unfortunate my sympathies but in…

Someone mentioned veal-yuck…and poor cows. No I am not vegan, quite the opposite but to constrain an animal for the tenderness of its meat is horrifying to say the least. Sorry I had to get it off my chest….:)

Yup

(Last week) since right now its a new Week for me and haven't worked out yet-I worked out 4.26 hours on my workout tabs….about half was resistance on elliptical and walking on very high incline at moderate pace due to not running so much from back issues these day :\ …I have increased my calories and trying to reduce them…

Seeing family pulling through struggle, seeing them happy makes me the happiest.

+1 On occasion its ok..i like diet lipton green tea in citrus flavor sometimes I ll get into a kick to have one pre workout for a week then its no artificial sweeteners at all …if I consume anymore than that -then it must be in gum/and or lightly sweetened food ….which is I will ever consume..-canNOT stand diet sodas-give…

Good post. Awesome yes we are ^__^

Is it too late to second the part to not get her to the gym?…i would not do that…but she def. should not be nagging at you for taking care of yourself so long as its not time consuming. I feel bad when we have to postpone dinner till I'm done working out on some occasions only so you are def. not a bad person here just…

This is great advice! I don't snack EVERY night but overall how i learned to eat- slower -and i am fuller in the long run b/c of it…brilliant Second the sleep as well as someone noted =)

gum so helps that and tootsie midgets..you can pop 10 and feel like you stuffed your mouth and your done popping stuff in your mouth so its low calorie too….how about not buying the granola bars or pop tarts I love those and i don't ever get them ever-but man when i pass them at the grocery store breakfast/snack isle I eye…

I do agree with everyone but my husband and I took marriage classes at our church and I just want to throw this out there that it is not OUR job to make the other person happy..saying that as a FEMALE, its not my husbands job to make me happy. So she is mad, OK? She needs to deal with her junk(food that is) or it will deal…

:laugh:

This lets try to be the light in this world that it needs instead of negativity not thats strictly intentional..perfect advice to build relationships not break them down if your heart is truly in the right place OP….good vibes good vibes

If he brings it up again i would be very choosy with your wording….um my husband likes to give me a hard time when i mention his belly…he likes to mess with and get all mellow dramatic haha but i think it does mess with him a little so even though guys don't get emotional about stuff doesn't mean they don't have feelings.…

Yeah yum, love carrots and dip :) still very healthy vs. cheese dip amiright?:)

Yea i wouldn't either hun, I think he knows too and he may be internally debating on whether to confront it or ignore it. Everyone knows that losing weight takes hard work and serious dedication otherwise if it didn't we would all be skinny. And thats why not many americans don't workout or eat right because its too hard…

I can second this without making it…even with the full fat cream cheese which i would prefer over the fat free..if anything at least 1/3 fat cream cheese, fat free is nothing but a chemical s*&^% storm with a gross after taste >.< Give me real cheese cake :)

On spot with me:) i get very cold in winter I love the sun as well its why summer is my have season….i do love the sparkle the snow has and the cool dusk of winter nights-but having that sun on my skin -such a great feeling I also second the 74 degrees and pushing it, i can't have it even at 74…our heat is set at about 79…

i eat more denser foods in cold weather yep-chii's, polish food, carbs and protein….yes indeed

*Eat lean meats like chicken and fish..tuna fish and chicken or salmon if you know how to cook …eggs have protein as well as dairy like yogurt and cheese. *I wouldn't give up bread. gluten isn't great for you so try gluten free bread. *Try high fiber cereal that is cold or warm cream of wheat has a smooth taste and high in…

Totally saving this recipe- you know your soups my man… I had some sausage with sauerkraut and homemade mashed garlic mashed potatoes with good seasoning of pepper and salt organic butter YUMMMMMMeee all mixed in together with equal parts of each and it was pure heaven

My gramma and a future me…….

They bought her a car and she was able to not get scammed? thats why i got from reading it…thats awesome…i mean its not but if one is scamming a person then at least they some of their own medicine...

BUAHAHAHAHA

Night by Elie Wiesle who still lives btw is a survivor of the concentration camps and the book is literally thinner than an inch-a breeze and you won't want to quit-it grips and locks you in from the first page! The book is a tear jerker-must not read... without tissues. I wanted to go to new york and meet this man before…

I do agree with…but She looks like she competes as a fitness competitor which I'm sure she doesn't eat a lot of sugar -which would be ok but yeah no the OP wouldn't have too…technically sugar is americas killer right now with most americans having type 1 diabetes so yeah these days we should watch our sugar intake- i would…

Second that as well as the 3rd -consistecy even with me at my "acceptable" current weight since i was injured stopped for a month of working out i had a slight increase. I also stopped weighing so i could work on my strength- i like it so far..

If it sells and makes money anyone will write a book about all kinds of advice whether helpful or lame..those people need to stick with writing books on sammiches not workout advice

…no you didn't idid-just never mind-i feel awkward lol:embarassed: