atactic Member

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  • A weighted blanket for me was a game changer. It helps me get to sleep and fall back to sleep when I wake up. https://amazon.ca/gp/product/B07F5DG4YF/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    in Sleep Suggestions Comment by atactic February 2022
  • It looks like several posters are getting hung up on the word addiction.... whatever... MFP will warn you if you are getting close to your sugar limit.... In my system it's under Settings, Diary Settings, Show Diary Food Insights - Checkbox. This helps me say no to a food with lots of sugar... Also, when I want to limit…
    in Addicted to sugar Comment by atactic September 2017
  • I swim 2-3 times a week with a Masters Swimming group https://www.mastersswimmingcanada.ca
    in Love to Swim? Comment by atactic March 2017
  • I'm making my own yogurt from this recipe: http://www.breakingtheviciouscycle.info/legal/detail/homemade-yogurt/ If you do it right, you will maintain a healthy gut, and cut the carbs significantly...
    in Pimp Daddy of All Laxatives? Comment by atactic March 2014
  • I'm getting over 900 calories in on hour of Swimming. I think that this is real as I'm moving my entire body (arms and legs , tight core, etc) However, I'm 6 feet tall and weigh 195 lbs...
    in how in the hell are these people getting 900 calorie burns Comment by atactic February 2014
  • Just remember this is only hard for the first 21 days, after that it's a habit...
    in getting up early to work out! Comment by atactic January 2014
  • I've phased out creamers and sugar in the last 3 weeks. Added a little less every day.
    in Creamer for coffee? Comment by atactic January 2014
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