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Yup! I get hungry. I make sure I eat soon after leaving the gym.
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Something carby - if morning fruit or half a bagel. In the evening whatever I have on my meal plan that day with at least 30g of carbs. Weather it's morn or eve I alway have coffe as well.
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this is from strong lifts with minimal cardio. 222lbs vs 204 lbs.
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18 pound difference
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You have done an amazing job!! Many folks above have offered lots of suggestions. before deciding on what you want to do first consider what is more important to you - the number on the scale or the composition of your body? IF the number is more important then follow advice to do more cardio. IF you are more concerned…
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Awesome transforamtion! Well done!
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You look fabulous! what a transformation!
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Nice!!! You look great!!
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You look amazing!!! Your post is definitely very motivating!
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You look fabulous!
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Well done!
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Great progress! Well done!
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What a difference! You look great! Keep it up!!
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What a transformation! Well done!
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Nice progress!
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What an inspiring transformation! You look fantastic!
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You look great! Well done!
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Definite noticeable difference. Nice progress!!
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Nice!!
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I can definitely see the progress. Keep it up!
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You look great! well done!
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helloooo curves! you look fab!
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Nice job!! You look great!
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great job!! you look fantastic!
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Wow!!! you look great!! well done!
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This is four months of stronglifts with very little cardio. Pretty much 40mins of cardio a week. And I am super sedentary.
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Nice! Keep it up!
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well done!
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You look fantastic! Great work!
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Awesome job! you look great!
