tashamoulds

10 minutes a day is a good start if it's comfortable for you. But it might be fun to push it (like walking to work or to the store if they're not totally out of reach or taking a nice hour long stroll.). You have a good idea of starting off slow and increase your activity gradually because if you go to fast you might feel…

You can try cinnamon supplements. They help control blood sugar and speed up metabolism (which help in maintaining/losing weight.). They are also anti-inflammatory and they boost the immune system. You still have to eat right and exercise but the pills help give you a boost with out you having to eat a **** ton of cinnamon…

A breakfast sandwich and coffee. Not a large one but a little one. Some toasted English muffin, a little cream cheese (I don't use mayo because it's gross to me.), some scrambled egg, 1 sausage patty, and some hasbrowns. That might seem large but I eat a small first breakfast and I tried just eating a small snack like a…

Grilled ham & cheese with peanut butter.

I want to try alligator, snake, bat, and ostrich.

5' 7 3/4" 135-140 lbs bust: 36 A waist: 30" hips: 35 thighs: 23.5" Note: I have broad shoulders and athletic build too. Start weight: 175 Current weight: stated above. Goal: I would like to get to 125 or 130 but I'm not in a hurry to get there, I'm satisfied with my weight now and I'm focusing on maintaining it.

My scariest moments are when I have sleep paralysis. If you don't know what that is then it's basically when you're eyes and brain wake up but you body doesn't wake up. That's scary all by itself but sometimes (or in my case every time) you lucid dream while being paralyzed (side effect of you're brain not being fully…

Eminem, Dubstep, Fort Minor, Kanye, other rap or techno artists. I was told I looked like a thug ***** because of how pumped I was/looked, but I don't care because it gets me though a workout.

My victory was when I went from size 15 pants in women to size 11 juniors. Story about this, I had a temporary bout of body dis morphia because I was seeing muffin top that didn't exist but as I got used to my new size I began rocking my jeans like no ones business and I'm discovering that for some of them I still have to…

I had (and still have stretch marks to a certain extent, but you have to poke them to actually know they're there.) on my upper, inner thigh. But they have shrunken over time. However while the color usually goes away (if you get any color) the actually marks them selves don't go away (at least that's what's happening to…

How much time do you have until actual training? If you have a decent amount of time I think you can start walking at a good pace for a little bit, then get into a jog, then run/train. On days where you're knees are acting up you can do something different like cycling or swimming (those are a lot more gentle than running…

I feel that way sometimes. My roommates can eat all the bad food they want and not do any exercise (maybe a tiny bit of yoga once in a while) and they still don't gain weight. However what I found works for me (before the holiday season punched me) is to have not one, but several cheat days. I chose 1 day of the week to…