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bump.
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A set of weights are needed and a mat, if you don't have carpet. Start with light weights, 3 pounds are what I use. I love the 30 day shred! It is awesome!
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Are you getting too much sleep? I know that sounds crazy, and I don't know you, but I know with my kids, sleep begets sleep. The more they sleep, the more they want to sleep. Also, are you getting enough protein? If you crash around 3pm everyday, I would try drinking 8 to 16 oz of water and having a high protein snack…
