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I am new again as well. I used this app 4 years ago and lost 40 lbs. but unfortunately I have gained it all back. Dlksmith, thanks for starting this thread. Cindy, I am 28 and it sounds like you and I have a lot in common. I have an unhealthy relationship with food as well that includes binge eating.
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This is a great idea for a post! I did 20 minutes on the elliptical and counted my calories (just getting back into focusing on healthy choices).
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I completely agree. I understand that when you are stress eating, it really is only the salty, crunchy, sweet, etc snacks that feel and taste good, but try to have fruits and veggies instead, you can eat so much more with so much less calories. Good luck!
