Nitrousoxide

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  • What's important is you keep your total caloric deficit between 250 and 1000. Some days I'm hungrier so I go up to a 500 caloric deficit, other days I have to force myself to eat some more to make sure I don't end up with a greater than 1k calorie deficit. If you need the extra calories you can get them anywhere really,…
    in Need to find an extra 800 health calories Comment by Nitrousoxide March 2011
  • There are basically 3 reasons why you wouldn't be loosing wight. 1: You're underestimating your calorie intake. Make sure you're accurately reporting everything you eat. If you are making your own meals double check the serving sizes and ingredients to make sure you aren't severely underestimating something. 2: You're…
    in I'm devastated... Comment by Nitrousoxide March 2011
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