Replies
-
Thank you. When I tried to show my doctor all the good healthy foods I was eating, he said I was doing it wrong as I was eating too many carbs even though they were full of fibre and law fat. He said it doesn't matter if the calories are low because carbs convert to sugar and work differently in the body. Very confusing!
-
I'd like to try Keto ad well but not sure how to go about it. E.G. milk is high in carbs and low in calories. Cream is low in carbs but high in calories
