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Your calorie deficit will be 1000 cal/ day, so you burn 1000 calories more than you consume. Your body needs an individual amount of calories to keep everything working, all the muscles and organs and to keep it heated. Then it needs extra calories when you exercise. But when you consume less calories, your body needs to…
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March 12 Did I exercise for 20+ minutes? No Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
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March 11 Did I exercise for 20+ minutes? No Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? No
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March 9 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes March 10 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes…
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March 8 Did I exercise for 20+ minutes? Yes - I was dancing for 5 hours on an open air techno festival; insane calory burn:love: Did I stay within my calorie budget? Yes. Did I keep track of everything I ate and drank? Yes. Am I still eligible to win March's challenge? Yes.
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March 7 Did I exercise for 20+ minutes? Yes, I went hiking with the first-graders and then I hit the climbing park - was fun! Did I stay within my calorie budget? Yes. Did I keep track of everything I ate and drank? Yes. Am I still eligible to win March's challenge? Yes.
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March 6 Did I exercise for 20+ minutes? Yes, went running for 45 minutes. I did 6km and I'm happy with that.:smile: Did I stay within my calorie budget? Yes. Did I keep track of everything I ate and drank? Yes. Am I still eligible to win March's challenge? Yes.
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March 5 Did I exercise for 20+ minutes? Yes. I was so tired and fell asleep very early but I had luck I woke up and so I did a HIIT workout including jumping jacks, mountain climbers and sprints. Did I stay within my calorie budget? Yes. Also, my macros were perfect - so proud :love: Did I keep track of everything I ate…
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I just discovered this group and it looks super interesting :) I'll start with a goal of 50 so that I can reach it. Good luck everyone!!
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March 4 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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thank you for the tips! I will try them tomorrow :)
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March 3 Did I exercise for 20+ minutes? Yes, I did 30 day shred as a morning workout and I also did a HIIT training at the gym this evening :) Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes, every single thing Am I still eligible to win March's challenge? Yes
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I'll try this!! :) good idea!
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March 2 Did I exercise for 20+ minutes? Yes, I danced :) Did I stay within my calorie budget? Yes. I'm so proud, because today really was a struggle. Did I keep track of everything I ate and drank? Yes. Am I still eligible to join the Winners' Circle as a March winner? Yes
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March 1 Did I exercise for 20+ minutes? YES Did I stay within my calorie budget? YES Did I keep track of everything I ate and drank? YES
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Hey my name is Naima. I'm so motivated to do this challenge... I hope we can motivate each others and have great results by the end of the month! okay excuse me now I have to do my workout :)
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Hey my name is Naima and I'm from Germany. My goal weight is 65kg (143 pounds). I'm starting the 30 day shred on march 1st and I'm really looking forward to share and also motivate each other in a community :) I plan to combine the 30 day shred and running each day. For that I only set the goal to run at least a 3k, I live…
