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Gym with a cardio section for those who wanna loose weight Gym with weights for those who wanna build .. Just ensure you have ample thread-mills , cycles and cross-trainers to eliminate insane waiting times or restrictions on usage .. Seriously paying a 1000 bucks for gym membership where you can cycle for 20 min and jog…
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aim for 30 ... I am beginner packed with 75 extra pounds .. I take about 38 min .. I couldn't run in the beginning for more than 300 meters .. It took about 2 months to finish the 5k (in two phases .. jog for 3k .. take 5 min off .. then run for 2k ) .. counting only the time I was jogging .. I take about 38 min ..
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Of course .. it will make you happy .. (as long as you see how far you have come and not how far you have to go ) .. and confidence => comes with exercise (not with diet only based weight loss)
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Hi, South Indian, Hyderabadi, Male. Another 66 pounds to loose. Can use a few friends and a huge load of motivation. Abhishek
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Hi, I am Abhishek from Hyderabad. I was heavy from childhood. Weight went all the way to 100kgs (in a 5' 4'' frame) due to extra snacking at office. Started exercising 3 months ago and currently I weigh 90kg. Cycling and walking are the only exercises of choice. Abhishek
