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The fact that when I stopped logging calories last summer and guessed, I gained nearly all 20 lbs back. And spreading the food out throughout the day. If I eat a big meal early, I'm still hungry later, and more likely go over my goal. If I forget to eat in the morning, I'm not hungry for all of the calories I still need in…
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The videos can be good, but you want to pick one that starts at your current fitness level. Haven't tried tae-bo or the others specifically, but look for something that rates whether it's for beginners or not. The key with the cardio videos (especially the ones with kicks and punches) is to not over-extend into the moves.…
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Sit-ups are bad for your back if you do them too much/incorrectly. At work: Calf raises, squats, wall push-ups are decent toners. Do sets of 10-15, when you get time throughout the day. At home: Plank is one of best all-over body toners I know. Will work the abs, back, shoulders, all the core muscles. Hold for as long as…
