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When I crave sweets I pop a cinnamon flavor natural chewing gum into my mouth. it's sweet and it keeps my mouth occupied, it doesnt totally eliminate cravings for sweets but helps a lot.
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You look amazing now! What an achievement! Think about it. There is not rush to lose those last pounds, is there? They are the hardest to lose! I know Jillian Michaels has a book on losing the last 10-20 pounds. I havent read it though I am planning to when I get to that place. Good luck!
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Hi! I did 30 day shred, then I did Ripped In 30, which is more intense. I did both on the "beginner" mode mainly. Now I went back to 30 DS and thought I would do the more difficult level to keep it challenging. It was such a nice surprise to learn that I was SO MUCH STRONGER this time around!! The first time around I could…
