operaspider

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  • I eat 3000 calories per day and I'm a 125 pound girl, not a body builder (though I do stay active throughout the day). I eat paleo, I make lots of sauces with tahini and coconut cream, eat lots of meat, lots of avocados, and LOTS of almond butter (and other nut butters). Trust me, those add up very quickly!
    in How do bodybuilders eat 3000-4000 calories a day? Comment by operaspider April 2014
  • I do the 8 hour diet plan (and I eat Paleo as well); it works wonderfully for me so far. it's the only thing that has worked to control my night binges (it's easy to fast for 16 hours knowing I'll get a huge meal once I do eat; I love to eat a LOT). I've noticed being generally more balanced and happy since I've been doing…
    in "8-Hour Diet" Plan? Comment by operaspider April 2014
  • Glad to find this thread! I feel a lot less guilty now. So here's my problem; I'm a really good, creative cook, and I make all of my meals taste amazing. Not bragging at all, but seriously...even though I've now been eating paleo for months and everything I eat now is made completely of healthy ingredients, I still…
    in Women who eat more than 1800 calories a day !!!! Comment by operaspider March 2014
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