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it all depends on your calorie intake...it set me at 1200 calories a day, of which i did faithfully and I too gained weight (starvation mode). I personally raised my calories and run an average of 10-12 miles a week and have spin class 1 night a week. So I think i have changed mine for the better. I stayed the same for…
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spin class and trying to do some 5k's :) :happy:
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I wonder with the amount of exercise they are doing if they stop having periods like other female athletes...
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I've heard both before and after also, but I read it was fast burning carbs you wanted to take in before and after.
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Count me in too!!:happy:
