Replies
-
it all depends on your calorie intake...it set me at 1200 calories a day, of which i did faithfully and I too gained weight (starvation mode). I personally raised my calories and run an average of 10-12 miles a week and have spin class 1 night a week. So I think i have changed mine for the better. I stayed the same for…
-
spin class and trying to do some 5k's :) :happy:
-
I wonder with the amount of exercise they are doing if they stop having periods like other female athletes...
-
I've heard both before and after also, but I read it was fast burning carbs you wanted to take in before and after.
-
Count me in too!!:happy:
