rkoontz — MyFitnessPal.com

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I am in. I really need some motivation. Hoping this will be the thing that helps me getting moving again. I am going to try for 50 miles but striving for the 60 miles.

in Beginners Challenge.... 50 miles in August Comment by rkoontz July 2013
Week 1 - 166 minutes Week 2 - 240 minutes - may not get any more minutes in this week due to company. 594 minutes left to do

in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
I am in. Jan. 01 0 mins 02 0 mins 03 0 mins 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 [/quote]

in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
Sorry everyone I tried to add the ticker and I have messed up and cannot get rid of a duplicate post.

in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
I am in. Jan. 01 0 mins 02 0 mins 03 0 mins 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

in 1000 Minutes Challenge - January 2012! Comment by rkoontz January 2012
Sarah - so glad that you got the hives figured out. I also went to the doctor yesterday after being sick for a week. I also am cleaning my house today - it is in such a mess. I only got on my treadmill once this week.

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz November 2011
Ok Monday I did my 30 minutes and got my 8 glasses of water in Tuesday I got my 8 glasses of water in Wednesday 3 more glasses of water to get my 8 in, will try and get something done on my treadmill ( just feeling really bad from this cold or whatever it is) Will try and post it tomorrow.

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz November 2011
MrsWibbly - so sorry to hear about your cousins little boy - praying for a fast recovery. I don't blame you for holding a little tighter. Sorry about your car being stolen. After what we pay insurance companies to cover us and how do they expect what they pay out to get another car like you had. Hoping you get on the rode…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz November 2011
So good to see everyone giving pep talks, and encouraging all of us in this group. I am up this morning (219.5) and it is due to, is the saying " feed a cold and starve a fever", at least I hope that is it because I have a major cold and all I wanted to do yesterday was eat and that is exactly what I did. Saturday I just…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz November 2011
My weight today is 211.5 - I am so excited to be going down again. When I weighed in on Monday I was 215.5. Three complete days on The 17 Day Diet on Cycle 1 and I am moving down. I have completed all three cycles and really messed up on Cycle 3, so happy to be back on Cycle 1. I don't believe that I will reach my goal…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz October 2011
My weigh in for today is 215.5 As some of you know I am doing The 17 Day Diet. My total weight loss from C1 and C2 was 18.5 pounds and 14.5 inches gone. My inches after C3 was another 1.5 inches gone. My weight went up and down during C3 and I know the reason NOT STAYING ON TRACK- with my weight being 220.0 on Sunday…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz October 2011
I forgot to post my weight yesterday - here it is 216.0 - the same as last week. The weekend was rough with the birthday celebrations. I even made all my foods fat free. And thought that I watched how much I ate. There is always this week to do better. I did 2 miles on my treadmill yesterday. Helen - your 10,000 steps/day…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz October 2011
WTG Hot Mamas on that weight loss. Keep up the good work.

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz October 2011
WTG Marie on your weight loss. I am coming down since I weighed in on Monday. So I am seriously hoping for less of me on Monday. Keep up the good work

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz October 2011
A big thank you to Helen for bringing us all together to help motivate each other. My name is Robin and I am from Cartersville, GA and from Group 1. I am Mom to two wonderful daughters ( mine are grown and married), 24 and 23. I am also Mimi to a wonderful 5 year old grandson. I went from being a stay at home Mom that…

in HOT MOMS (Closed Group) - 7/18 to 12/31 Comment by rkoontz October 2011
Where did all our Hot Mama's go? Proud of the three of us for logging our weight in. I am so excited. I only have 11 more pounds to go to get to my Oct. 22 goal. Fingeres crossed that all goes well on getting there. I am loving this 17 Day Diet. The daily workouts and all the water I am drinking are all helping with also…

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz September 2011
WTG on Day 3. You should be proud of yourself. Keep up the good work.

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz September 2011
Looks like everyone had a good week. Good luck to you void94 on your weigh in today. Keep up the good work this week and see less of you all next week. I hate to admit but this morning I was up .5 lbs. and really don't know why. But I am not going to stress over it. Have a great week.

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz August 2011
So excited to see how all of us did this week with weigh in. I have added sit-ups to my workout and have increased my workout on my treadmill. Two days down with doing situps and 2.83 miles yesterday and 1 mile on the treadmill today. Hoping I can add some thing new each week as far as working out. Drinking from 80 - 128…

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz August 2011
Martie - twice as many as you would burn walking on a firm surface. Hopes this help.

in Walking on the beach? Comment by rkoontz August 2011
I am with you ladies - We are doing this - We will be down on Monday when we weigh in. Hope you all have a great Wednesday.

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz August 2011
Starting the 17 Day Diet today. So far breakfast went well. 40 ozs of water down so far. I remained the same weight for the past two weeks. Finally this morning I am weighing in at 229.5. I am still hoping that I can reach my goal weight of 200. I was beginning to worry that I would not, but there is hope again. Did an…

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz August 2011
WTG ladies on a great first week. We can do it. Keep up the hard work. Eat right Drink water Exercise

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz July 2011
Welcome to the group Soni and Ampjorgensen. I had a good weekend, but was still surprised when I got on the scale this morning. I still have to get my workout in which I will do when I am finished with this post. I am hoping and praying that everyone has a good weigh in this morning.

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz July 2011
I love your quote Chari2011 - and look at the Biggest Loser - if she can do it we sure can do it. So sorry for the double post - my computer was scanning and I hit post too many times and it did it. LOL

in "Who wants to be a hot mom?!" Group 1 (closed group) Comment by rkoontz July 2011