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Jake, try eating 5-6 smaller meals a day. That is supposed to keep the metabolism fired up longer, since your body is constantly burning food. There are lots of articles on the benefits of Grazing. You do have to plan ahead since you're eating every 2-2.5 hours. If you don't prep some of your meals, you spend a lot of your…
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Two things that help me...* I bought 3 Tervis Tumblers (24oz) and fill them with water first thing - that gives me a minimum of 9 glasses of water a day (plus anything i drink outside of the house). It doesn't have to be Tervis, but a clear glass so you can see how much is left - as visual reminder. * I set smaller weight…
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Hi Larisa, Two things that help me...* I bought 3 Tervis Tumblers (24oz) and fill them with water first thing - that gives me a minimum of 9 glasses of water a day (plus anything i drink outside of the house). It doesn't have to be Tervis, but a clear glass so you can see how much is left - as visual reminder. * I set…
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I don't enjoy it - partly due to back and neck issues. I just read an article about Helen Mirren's exercise program - she follows a program created by the Canadian Royal Air Force back in the 1950s. No special moves, no equipment needed at all, just plain basic moves. They start you at the lowest # of reps with a goal to…
