brown02134

Started out in Ottawa -- almost tripled my weight while i was there

i should have said 12 weeks is a long time to stay on an agressive weight loss plan, you can stay on a healthy plan for life!

Good luck with this, i did a biggest loser competition at my company earlier this year, and lost 43 pounds, about 18%. Here's what I learned. Don't start your diet now, 12 weeks is a long time to constantly stay on a plan. I didn't do anything to gain weight before the first weigh in, the winner did -- don't cut carbs or…

Second (or third) the Conair weight watchers one recommendation given your wants.

I tried adding 1.5g of cinnamon a day (500mg x 3) for a month and saw no difference. I already take Actos and have a 6.1 A1C, so your experience may differ.