Ruenda

Hahaha, you guys crack me up. Although on a semi serious note, so as to answer the question. Bad carbs are cakes, white bread, white flour, etc. Good carbs can be found in veggies, whole grains, etc.

I seem to be having a similar problem. I eat approx. 1000 calories a day. The problem is that I don't feel hungry, and when I see that I am below my calorie intake I reach a point of confusion, as I am not hungry and don't know what to eat to increase my calories those extra 200, without increasing something else, like…

There are a few things that I enjoy. As suggested before, you could have a protein shake. This is an obvious good choice, but I find it a bit pricey for myself. Something I recently made was crunchy chickpeas. I soaked them overnight and removed the skin, then I baked it in some spices and olive oil. Very delicious. Most…

I love sweets, cakes, ice cream and chocolate. I always joked that I did not have a sweet tooth but rather sweet teeth. There was a point in my life where I would eat a chocolate bar / chocolate slab everyday. It has taken some serious dedication and help from friends, and my partner, to get where I am today. After a…