dg58570

Thanks to everyone for their posts. I really appreciate it. I am going to mix up my exercise and continue to work on the types of calories i take in and when. I will keep you posted.

my thyroid has been checked and reported it is ok....thanks!

Well, everyone has their limits. I think you are way ahead of the game with your other activites. If you are doing crunches, isn't that accomplishing what you are looking for in a sit up? I was told once by a fitness expert that a full sit up isn't necessary and sometimes too hard on your back. Just stick with what you are…