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You can get it for under $10 online at Walmart and the 1st level is on you tube here is a link to it: http://www.youtube.com/watch?v=1Pc-NizMgg8 I just ordered mine and couldn't wait for the video to arrive to get started. I'm on day 2 and wow what a work out;) OP: YOU LOOK AWESOME!!! The before and after pics I've been…
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I have this problem also and it is kind of frustrating. The thing is I eat a lot of veggies. Like 3 cups at dinner! ( I have replaced a lot of my starches with veggies.) I eat plenty, but the choices I make are low cal so I never make my daily calories. I even eat desert every night! I have decided not to worry about it.…
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I also mostly cook two seperate meats. It is really easy though. I cook the usual for Hubby and for myself I broil a couple pounds of chicken for the week so I just have to microwave my plate. I also cook fish for myself because it is fast. Sometimes I eat the same sides or I just eat lots of extra veggies. I have been…
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I have two daughters 21 years and 4 years. Yep, 17 year difference. It was quite a surprise, but I have to say the second one is soooo much better. Why? I have patience, we are established and it is easier the second time around. I can just enjoy her and everything she does. I think I also appreciate every minute she is…
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Hi! Getting married (vow renewal) August 3, 2012. Sounds like fun:happy:
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So, I talked to my endocronologist and since I am on synthroid and t3 I basicly have an artificial metabolism??? Anyway, it is as Xraychick said no such thing as starvation mode...at least not for anyone with more that 5% body fat. Plus it takes weeks to even get to the starvation mode. So don't worry about it. Just be…
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That is the thing...I don't have a Thyroid and with my medications Synthroid and T3 I am not hypothyroid anymore. I actually can't become hypothyroid unless I don't take my meds. This is why I am so curious
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I have about two days that I crave ice cream, chocolate and anything else sweet. I have come to the conclusion that I should just give in and eat it. I do however control the serving size.
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You look so happy! Thank you for posting this. Great motivation for me since I am doing the same thing with my Hubby and want to were a "real wedding dress"
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I have a real problem with night eating! In fact this is what happened last night... I wish I could figure out why I totally sabatoge myself!!! At 1 am I got out of bed and ate a slice of cake! I used to be a smoker (over 20 yrs and quit with no problem cold turkey). I hate to say it, but when I have these binges it feels…
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Hi, I will be your friend! I am also getting married this year! I have to get some weight off before I buy my dress in a few months and am freakin out! I have like 10 inches to lose everywhere so I can fit a size 14 dress. I decided that size would make me happy. When is your wedding? Mine is in August. Carlee:smile:
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That is awesome! Keep up the GREAT work!:happy:
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Thank you! I have blood tests the same day as my appointment. I thought the same about the tired part, but apparently it can have the same affect when it is too high. I was feeling super moody and irritable and my eye was twitching! I was on 150 mcg and thought I needed more, but it turned out I was getting too much and…
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I think it all boils down to genetics. Some people are lucky and some people aren't. Unfortunately, I would be on the unlucky side;)
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Hi, I am one of those who didn't put a date. I have a personal timeline for my total weight loss which is to be at my goal weight by December of this year. I have to order my wedding dress in February 2012. I never really thought of setting specific dates for my mini goals because I have some health issues and life…
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I am the same way. I feel so stuffed that I am really not hungery, but I use up most of my last calories by having a "special treat" every night. I love the smart ones deserts! They are super rich and decadent and in the long run have kept me on track with NO binges or feelings of depriving myself of enjoyable foods. I am…
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I used to all the other times I tried to diet. This time I'm not having the binges because I am going about this a different way. This may help you. I don't deprive myself of goodies. I do however limit how much of it. Every night I eat ice cream or some other yummy desert. Try getting the smart ones deserts. They are…
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I do this with my deserts! So I always have room for them!
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I am the only one watching what I eat in my home, so this is what I do. I love chocolate and yummy junk also. I have substitutes right there for easy access. I have Kroger Chocolate Cereal bars 90 calories. They remind me of rice crispy treats with chocolate drizzle. Every night I have a party cup of ice c.ream with…
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That's AWESOME!!!
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Thank you so much!
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Thank you so much!