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Wake. #1 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter. #2 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk #3 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast,…
