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I love the low cable pulleys as mentioned above Also sometimes tuck a 15 pound dumbbell behind my knee and do donkey kicks and others, on a mat Tonight did leg raises, holding a dumbbell on my thigh, flexing/pointing toes, while balancing myself on an exercise ball...set to the rhythm of Elton johns rocket man HA I forgot…
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Ha yes broken a few
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No, I would like to hYE kissed the blarney stone
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Amazing...and agreed, your body language says a lot Keep going!
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:) so curious about how you eat the sardines... i do keep them on hand for my hubby & know they are super healthy....but how do you integrate them into a lunch? what brand do you use? check out "kippers" too in the irish/english food section...i think the same thing but from *across the pond* thank you!
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inspiring! congratulations :)
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turmeric for tenacity!
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Happy birthday spider keys!
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update: i returned the heart rate monitor for fitbit force yesterday...only used it for a few active hours but i am in love :) thank you for the input! i am going to have to spend some time thinking about setting timers, etc but so far so good
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great response...thank you.... Its easy for me to stay interested in weights but cardio bores me ;) i am thinking that i probably have made the right selection with the heart monitor to keep me encouraged
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I emphasize a lot of strength training, and am curious which device would be best for monitoring heart rate, calories burned etc while doing so. I bought a polar ft4 last night...still in the package...there was also a garmin watch and a fitbit....I may be going back for an exchange thank you!
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Interested and curious...thank you!
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:) added a few of you but need to get to work.... honestly logged the couple of glasses of wine I had yesterday and how sobering - haha :) have a great day!
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I would be happy to make my log public if anyone could tell me how ;) First week and highly motivated! thank you!
