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Just an update for anyone who was interested: it's now been three weeks of eating more, one week of no counting and two weeks of 1400 calories. So far, I have no scale weight gain. I keep thinking I look fatter, but I'm pretty certain that it's just my mind trying to get me to stop. I really am grateful to everyone who has…
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Geekyjock, Thank you for taking the time to answer another one of my threads. It's reassuring to me to have people give advice, especially someone who has as much knowledge on the topic as you do. And thank you to everyone else who continues to give me advice. I feel a lot less hopeless about my situation, and recovery and…
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Thank you so much for the time you took to answer my questions. I'm not sure of my maintenance yet, since I'm slowly adding calories back from the VLCD. I'm aiming for 100 calories every two weeks. I've been looking into stating strength, which seems to be a good muscle-building beginner routine, from what I understand. Do…
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Thank you all for being supportive. I was frightened to post this, but you've all been nice. I didn't expect that. I guess my plan is now to eat between 1300-1400 for the month of December, 1400-1500 for January, 1500-1600 for February, ect. while having two days of surplus a month while lifting weights. Is this plan too…
