jerbsod

tomato slices on a slice of crusty bred with pepper..sometime if the bread his grilled I just pop a dash of extra virgin olive oil yum..

ho!

either it's olive oil and has fat and stuff in it , OR, it's something entirely different that looks greasy and is not ... I 'd stay away from that stuff, just sayin.. :p

I so hate the moving in part... starts with make up, toothbrushes, wardrobe follows.. it creeps towards you like the tide,

they ll say after their ride.. did you see that guy on his #$%! couldn't keep up and turned off..LOLOL when you overtake a peloton you always have the alpha males upfront that have to show everyone else in their group that they mean business. roadies :p

25 pounds in 13 weeks ? go girl :p

Truth some body builders have an index of 44+ so.. by bmi standard its obese.. any ppl exercising above the norm will not fit into that standard because of muscle mass. BMI works for couch potatoes thats about it

my pressure cleaner has an attachment dispensing soap. then I rinse let dry and wax the frame ( sweat comes off much easier at the end of a ride. Lube everything and I am done for the week

Seriously, your BF goes in Kaz for 11 days and he resents you doing a yearly event cause he is only home 3 days? LoL I fail to see how this is your problem, unless yu gave him a hard time about the 11 days away :laugh:

total distance for November: 419.9 km Duration 34 Hours Ascent 3819 mtrs http://www.movescount.com/members/jeromeberthier

hey there i did the same as you, One morning I woke up weighed myself and I was 85Kgs I used to be 65-67 when I was younger . I am a short Guy 1.65m tall! I used to be a cyclist in my teens and the logical step was to buy a bike and start cycling again, I got myself a MTB Norco alloy frame and my first outing was a…

at first I thought you took a pic of your little brother .. lol good job man , keep in shape now its never over.

check out Suunto quest HR with either running or cycling pod..

I started exercising like in august was 85 Kg after a 20 years OF INACTIVITY I am now 72Kg and exercise 700 to 1000Kcal a day. needless to say I feel so much better. Started rowing just to restart cardio then cycling 8kms a day then 15 and now 20. I don't really look at what I am eating i just joined this site today to get…