jerbsod

Garmon is doing an overhaul of their Connect website and it will have many strava features including segments. I don't think that is enough to sway me to a Garmin watch they look awful..

Close female friends? that is a new concept..short answer no, leads to too many problems: ie that guy. - tell her you don't want to want to talk to her, or see her ever again and stick with it no matter what, it's the only way guys a wired to deal with these things.

thats a HUGE difference, great job

thx for sharing, I never used Strava but somehow persuaded myself it was more for competitive roadie outdoing each other in some densely populated area. I read stories of ppl having terrible crash trying to beat KOM (even dying or killing pedestrians)and was wondering what could bring these individuals to a level of…

Thx people I solved my issue, It was that cable as described above, I was only going to change if the poor shifting continued, I have been riding nearly everyday and its working fine now, haven't missed a gear in my last 4 rides. I still clean like a maniac to the great fun of my kids ( bike is cleaner than the car ) :p

I like the lot unreservedly, and it works so well for me :P

I Found the problem on my frt derailleur, I tied to post pic with the forum code but that doesn't work. So I am going to describe it. On the derailleur there is a vertival plate that prevents the cable slipping towards the front of the bike its about 1 mm thick and protrude 10 mm pass the cable. When I downshift the front…

[img]]http://i911.photobucket.com/albums/ac311/jeromeberthierjerbsod/th_brokenclamp_zps578a1635.jpg[/img] how do u insert pictures in here? not working for me?

cycling = no impact on knees

They only send threatening letters because the other party cannot afford the lawsuit. and they know it. its that simple, therefore they win. Even if you took them on and won and get them to pay cost, they would appeal till you go bankrupt. will they also sue every bar in France called Cafe Roubaix ? cause there are 100's…

I Completely unreservedly agree 110% with the guy above, Tell her to stay away, ignore her, delete her from your phone don't pick up her calls ..

I like your attitude :p

I am Catholic, cant wait for the next crusade.. Merry christmas

get a nice tat think later

A women will say "you let me know I prefer the truth" and thats a straight lie, they want to hear nice things making the first statement to their ears the absolute compliment (and the truth). Doesn't work the over way around. Remember Snow white? you do not want to be the mirror.. stay silent brother. she will take this…

You DO NOT want to have that conversation with a women EVER... NEVER EVER tell a woman she is getting well... fat

good points, I am not too scared of doing the work and pretty sure I could do it , what worries me is the ho (#$%^!) moment when you realize you haven't either ordered the right parts or forgotten to order something. I am pretty reasonable at adjusting the derailleurs. maybe I am expecting too much of my components but I…

I live at the edge of a national park 10Km down a dirt road. I own 1 bike a Norco 9.3 Charger 29er

ditch the *kitten* as quick and offensively as possible so she won;t come back.. she is using you

He thought you talked too much and ate too slow , he couldn't wait to get out of there ?

Running sucks period.. its high impact, I am curious how many injuries it create on people taking this as an exercise when they are overweight. The pressure on the joints each stride must be horrendous in particular running on bitumen. Not saying you should change what you doing in anyway but take it easy, I think the…

I think of weight loss as an elastic being pulled, Its not hard the beginning but the last few centimeters have the most resistance to the effort applied. either cut calorie or exercise more? I would chose to exercise a little longer every session. best of luck

I can't eat in the morning maybe a fruit but thats all, lunch I mostly don't have time or inclination , so I eat dinner and thats it. I exercise everyday, I'd say if works for you Don't see why not. I tried eating breakfast and lunch + dinner and i feel sooo tired doing this.

0 puncture in 6 months on my bike 1 on my car... go figure, i KNOW IT DOESN'T HELP

ho, no one that haven't seen you between the 2 pics would recognize you. you need a new passport :p

you went from chubby to magnitude 7 hot babe.. Gratz

maybe you underestimate the energy spent? I spend 800 - 1k cal cycling daily ( so my HR monitor says) granted I have steep hills along the route.. but even 15kms of flat shout net nearly 500Kcal + yu develop lean muscles and it really works abdominal area when you climb steep stuff

I live in Australia is 35 degree+ C atm. I go cycle everywhere.. when I get off my bike sweat is pouring but damn it, I look gooOOood besides, modern cycling garment's fabric weak sweat away and its doesn't' smell. I have a towel in my bag and a clean jersey. sponge off change jersey and off i go..:p

hey I was going to go for my 20 km daily ride this morning, legs had 0 power I just had a rest day, If you exercise a lot you must include recovery days or you pay for it . just let muscles heal up then ease back into it. its simply fatigue due to overreaching.

one of my frienf had a "snack" .. half a cashew nut. she went full panic mode and went to swim 70 laps straight away.. I was like .. WTF!