christy38

To the question of do i do 2.6 in a hour actually 63 min total

Ok well ill just usethem for when i do my 2.6 miles on my tredmill for hour

Well im just starting out with weights number1 doing bob harpers inside out method and yes u use any weight long enough its going to get heavy so im starting out with one pound weights and also for a person not use to weights they are going to feel heaver after a while. And also ill do bigger as i become more in shape i…

Why is quitting soda unrealistic cause i enjoy it i only have 3a day i just know i wont stick with it that why i only allow3 a day

Opinion that better lol

I drank 4 8fl oz of water yesterday

Ok im freaking i workout 5 days a week well i just weighed myself this moring i gained 2 pounds over the weekend i went from 115 to 117 ugh how did this happen and no i didn't pig out lol help

Well to be honest i cant stop drimking soda complete for me that would be unrealistic and hard fore yo stick with so maybe i do need to up my calorie intake

Thank u everone for your help

My goal weight is 110 ,then i wanna tone up my arms stomach and legs dont want muscle just tone plus im only using 2 1lb weights

Im 5"2 been stuck at 115 for couple weeks that's why i started strength a day ago