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To the question of do i do 2.6 in a hour actually 63 min total
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Ok well ill just usethem for when i do my 2.6 miles on my tredmill for hour
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Well im just starting out with weights number1 doing bob harpers inside out method and yes u use any weight long enough its going to get heavy so im starting out with one pound weights and also for a person not use to weights they are going to feel heaver after a while. And also ill do bigger as i become more in shape i…
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Why is quitting soda unrealistic cause i enjoy it i only have 3a day i just know i wont stick with it that why i only allow3 a day
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Opinion that better lol
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I drank 4 8fl oz of water yesterday
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Ok im freaking i workout 5 days a week well i just weighed myself this moring i gained 2 pounds over the weekend i went from 115 to 117 ugh how did this happen and no i didn't pig out lol help
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Well to be honest i cant stop drimking soda complete for me that would be unrealistic and hard fore yo stick with so maybe i do need to up my calorie intake
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Thank u everone for your help
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My goal weight is 110 ,then i wanna tone up my arms stomach and legs dont want muscle just tone plus im only using 2 1lb weights
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Im 5"2 been stuck at 115 for couple weeks that's why i started strength a day ago
