AJayy77 Member

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  • Yorkshire.
    in Anybody from UK Comment by AJayy77 January 2016
  • The app is great, just make sure that you record everything and stick to your goal and it'll help you achieve it. The advice I'd give is track all of your exercise to gain calories; walk places instead of driving if possible, though I live in the UK and the weather isn't always kind. Best of luck.
    in Joined today Comment by AJayy77 January 2015
  • I'm no expert, but I really like cereal and would advocate having a bowl with skimmed or semi-skimmed milk when you get up in the morning. Breaking the fast gets your metabolism going and it only costs around 250 kcals. Did I say I really like cereal? Best of luck. Andy.
    in is anybody nice enough Comment by AJayy77 November 2014
  • SW: 213 CW: 214 GW: 207 Weigh in Dates: Start of Month (10/01 Wednesday): 214.0 10/04 Sat: 209.2 2 lbs to go to this months goal, doing this right with exercise and hitting my daily calorific goal. I think getting down to 200 lbs may be achievable this month now.
    in Lose 5lbs in October Open Group Comment by AJayy77 October 2014
  • SW: 213 CW: 214 GW: 207 Weigh in Dates: Start of Month (10/01 Wednesday): 214.0 10/04 Sat: 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: I've had this app on my phone for 11 months and after initially losing 15 lbs, I've put it back on. So I've come here for motivation and support. Thanks.
    in Lose 5lbs in October Open Group Comment by AJayy77 October 2014
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