missy204

Nice work you look great!

wow I'm amazed at all the input here ;) will def give these other recipes a try! Thank you everyone! Lori- hmm never had spaghettie squash before. But, am def willing to give it a shot =) thanks for the idea!

Lori- tried out your slow cooker idea. It was amazing!! Hubby didn't care for my whole wheat noodles though lol but, said the sauce was pretty tasty! Think I'll do this from now on!:wink:

[/quote] Yep - in the slow cooker. Of course you could also simmer it on the stove top but why do that when our lovely crockpot can do it just as well! LOL! [/quote] bahaha exactly =P

thanks guys for the tips! Can't wait to try them out =) Lori- in the slow cooker? even better!! I luv my slow cooker =P

I use the rubber workout ball for crunches or when I feel lazy I do the plank with it. I also use an arm band. reps of 12 three times. Plank off the floor 2 mins 30sec intervals. Wall sit same reps as the floor plank. You can youtube zumba vids as well as kick boxing. Both are fun!

thanks for the great idea Kim I never thought of that =) def will give it a try!!

thanx for the tips =)

Welcome aboard =) I love this site! The people are so supportive! I lost 30lbs last year on here! The calorie counter is awesome as well as the exercise estimator.

pink one for sure! but, not with those bottoms

wow such gr8 recipes! think I'll have to try a few myself =P

I make what I call a healthier vs. of a rotisserie chicken like you would buy at the store. Just take a 4-5lb bird you will need about a 6 ct. crock pot. Clean the chicken off, cut the neck etc. Mix your favorite seasonings in a bowl before hand, then rub it all over the chicken. Tuck the chicken in completely in the…

I agree, but anymore milk is milk to me. I grew up on vitamin D and went to 2% then now back to Vitamin D due to my son.

I disagree we blondes are wayyy more funner than reds will ever be =P and I prefer blondey brown.. idk I just like the way the eyes stand out with the hair color

thanks guys!

I"m in the same boat you are I have a pair that are my fav to and a few sizes to big, to cute! So something a man would say. Good job girl keep up the good work!

My hubby is, if you need any help or anything I can ask him for u!

I"ve heard you weigh more at night than you do in the morning... don't know that helps.

whats your secret? you look fabulous =) good job!

Yeah thankfully I am already taking a multi vitamin

thanks peep =)

Haha yeah I didn't really see how it would either. I don't know really he just told me. But, I'm thinking i'll be ok on my own with out it.

Yeah I only drink the shake like one day out of the week. It was just a starter for me to get going on the right mind frame of thinking about calories. Not judge mental at all hun, I appreciate your response. I"m def. going to stop after my last shake here. That thought totally creeped me out!

not knew to being fat =( add me as a friend I need the motivation =)

its an ok idea. I personally don't like the taste. Hubby drinks Whey protein shakes and gets good results.