cvaneaton Member

Hi I jus had one in April. Am recovery slowly but walking lots. Love the site hope that you enjoy it as much as I do. Feel free to add me if you wish...:flowerforyou:

Feel free to add me. I hope that you enjoy the site as much as I do!

Hi TJ and welcome! I hope that you enjoy the site as much as I. Good luck with your goals.:flowerforyou:

Sounds yummy! Thanks!

Sounds yummy! Thanks for sharing!:flowerforyou:

Welcome! I hope that you enjoy it as much as I do! Good luck with achieving your goals.:flowerforyou:

You are amazing! Thanks for sharing your story!

Sounds great! Where do you find it?

I too am home for awhile. I am recovering from surgery not fun but I force myself to go out for walks a few times a day. Wish you all the best and good luck with your goals!

That is awesome! hope that you have fun at the graduation. :)

Wish you success in achieving your goals!:flowerforyou:

Congratulations! That is awesome!:flowerforyou:

A word of caution, I prepaid for 20 sessions and the gym closed down today. I am out 11 sessions, with no refund.

That is very true! I shopped around and ended up selecting a trainer at a gym that I joined after observing him with other clients and meeting him.

I would ensure they are certified, ask for references and proof of results. The trainer should consult with you and be clear or your goals. I have had a lot of success with my trainer, he developed an individual program for me and it varied each time so my body is constantly being challenged. I had one hour sessions, I…

Welcome! I hope that you enjoy this site as much as I do! Best of luck on attaining your goals! Perhaps you will be inspired to create wonderful low cal baked items :flowerforyou:

Thanks I will try this. Lentils have so much iron.

Post work out drink.....very little soreness and more energy you will be raring to go back again. I swear by it. :)

Cheers to you and you goal! We all deserve a little fun in life! Thanks for sharing and not taking life too seriously!:drinker:

I think that you should celebrate your success cause you have worked hard for it. You are getting healthier and stronger day by day. Thank you for being an inspiration. :glasses:

Embrace the experience and have fun!

:flowerforyou: I am working out with a personal trainer. I cost a bit but it has been worth it so far. I am preping for a hysterectomy....best of luck in obtaining your goal!

Hope that you enjoy this site as much as I do. best of luck achieving your goals :flowerforyou:

Recovery drink works great, but the key is to have it right after your work out.

Usally that is the most gratifying work out. You will be glad that you went!

On the DR OZ website there are lots of ideas and recipes. Jamie Oliver says to do stirfrys...fish tacos are yummy too!

I have managed to accomplish this twice and I also did a 1 day walk as well. It is an awesome experience and accomplishment on may levels. I think if you want to then you can do it! For fundraising I did a garage sale, bottle drive, bbq, asked friends and family, we made a cookbook,sold lunches at work, I sold chocolate…

MMM Ditto! Cheers

Just saying hi. Zumba sounds fun I plan orntrying this on Thursday evening! I have gotten back to excercising and my energy level is getting better. Cheers to trying!:flowerforyou:

:flowerforyou: Hope you are feeling better soon. Cramping and stress sucks but hey you are trying and you can get through this. Hugs to you!