SudanBey

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  • You dont want to go into "starvation mode." Make sure your eating the allotted calories. Good short article: "when you drastically cut your calorie intake (fuel supply), your metabolism will slow down and burn less food to convert into energy. So what does this have to do with weight loss? When your calories are severely…
    in Staying under your calories Comment by SudanBey March 2011
  • When I plateau, I usually fast for 7- 12 days (master cleanse) to jump start my metabolism and kick cravings that I have. This might help. But other than that, if you've been eating like you say you've been eating.... great job. Keep up the good work. Dont forget to love yourself in the process.
    in Increased calories and gained help !! Comment by SudanBey March 2011
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