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Thank you all. For now introducing exercise about 3x a week and no frozen food is my goal. @AllonsYtotheTardis - I definitely know what is better, if you have ever been a full time student with 15 hour days 5 days a week with a 3 hour commute, at the least you will be able to imagine where I'm coming from. I needed some…
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Thanks for your advice. I work in the health care field. Can't take breaks when i want to. Its primarily dictated by my schedule. Day time meals - no breakfast, small lunch ( usually fruits and yogurt ), when I get home at night I am extremely hungry. Although I don't indulge much but I certainly do get time to sit and eat…
