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Okay I'm 5"4' and can run a 6:15 min mile. Height has little to do with it. It's training. I've been running and doing speed work 2-3 times a week for 4 years. Anybody could do it. I started out slow! (10 min miles or slower for long runs) now I have 4 halves under my belt and absolutely love it! 1. Check your diet the day…
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Perfect timing. Except I started yesterday Nov 30. I have a family Christmas party on Dec 21 and anticipate slipping up on grandma's homemade candy. But I really need this in preparation for our Jamaica trip Dec 27-31. A little advice for you SODA DRINKERS I switched to La Croix flavored sparkling water. I do not miss soda…
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Hey Ladies! I"m 5'4" and unfortunately my weight fluctuates as I go on fitness kicks, then eat what I want & back again. Start Weight: 139 in February 2012 Low Weight: 115 in June 2013 Current Weight: 125 December 2013 Goal Weight: 109 by April 2014 (My wedding gown alterations begin then) Anyone with similar stats and…
