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excellent results, 7 lbs in a week - great motivator... careful u are not losing lean mass. Normally maximum is 2lbs fat loss and anything over that is muscle loss (normally). i would expect that your weight loss tapers off at closer to 2lbs per week after the first few weeks, dont get demotivated if this happens its about…
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i log everything, every exercise, every walk, every meal, every sneaky bite, every weight gain and loss. currently carb cycling for cutting fat content only. add me, if you see something wrong tell me :) if you would like to know how i did something, ask me :)
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how tall are you?
