IrishSoul Member

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  • looking great! I am about 15lbs from my goal weight...once I hit goal, I will have lost 100lbs!
    in Before and After Comment by IrishSoul January 2013
  • I have on on my profile...will try and post
    in Post Your Fat Picture! Comment by IrishSoul January 2013
  • Pullups are a great overall back exercise - you can use anything that keeps you elevated and can support your weight.... if you cant do a full pullup, just keep a chair below you and use that to 'cheat'..you muscles dont know...just do a constant speed. The Proper Pull-up (Regular Grip) Grab the pull-up bar with your hands…
    in Lats Strength excercises... Comment by IrishSoul January 2013
  • In my opinion..you dont gain weight in a day.... and if you earn points, I keep them on my list for a few days... meaning, I burn 800 Calories on Monday, I dont add all 800 calories to that day, but spread it out. I do agree you should try to consume what you burn, but I dont think it bad if you DONT use ALL of it... Eat a…
    in Eating Calories Earned by Exercise Comment by IrishSoul January 2013
  • I just purchased it ($3.99) from itunes for my iPhone. Can't wait to try it out!
    in Zombies, Run! Comment by IrishSoul January 2013
  • Bourbon/Whiskey ... small batch... dont drink more, drink better quality :) I like Knob Creek and the like for Bourbon - not too pricey, but you can drink straight, or with Diet Coke or whatever... I dont like mixing with soda..or anything.. neat or on the rocks (if I am out and want my drink to last).
    in Beer must go...replace with? Comment by IrishSoul January 2013
  • Hello, I do about 1 hour on elliptical with high resistance (about 6 miles) - and feel it after that, but...if I add 30+ minutes of jogging to that.... I definately have it.... it really mellows me out man... LOL
    in Runner's HIGH Comment by IrishSoul January 2013
  • Steelcut Oats in the slow cooker are great. If you have a small cooker, you can follow this: 1/2 cup of Steelcut Oats and 2 cups water (you can add banana/nuts etc...but I add those in am). Put in (low) and let cook overnight. IN the am, you have a creamy pot of healthy goodness :) Make as much or little as you like: 1/4…
    in Slow cooker Banana Walnut Oatmeal Comment by IrishSoul January 2013
  • Thanks - I needed that... we all work very hard to lose and seeing that extra skin is kinda a bummer :) Great post, thanks :)
    in Scared of the extra skin! Comment by IrishSoul January 2013
  • If you know you are going to burn that much, add something to each Meal/snack. Add 100-200 and 100 to snacks. Be smart and eat complex carbs and protein.... Raw nuts/un salted are a quick way to get calories/ protein and healthy fats..... But limit yourself on them.... I think everyone in the thread agrees.... Eat.....…
    in Hard time eating back calories burned Comment by IrishSoul January 2013
  • I have 15+ to lose. Add me if you like :)
    in 15-20lbs to lose? Comment by IrishSoul January 2013
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