kbg1

I have completed both c25k and b210k. Both are amazing programs. i am NOT a runner, and i was shocked that by the end I was running 60 minutes straight through!! I highly recommend them and wish there was another program after b210k to follow. If anyone knows of one I would love to know!

Thanks for all of the great feedback! I usually do check the websites before going to a restaurant. This was spur of the moment! It was amazing to me how badly this set me back! That and not getting the job I was really hoping for! I am getting back on the wagon !, and trying not to be so hard on myself.

I get that on occasion too. I read somewhere that it is your organs rubbing together. Not sure about that. But it did say to alter your breathing pattern to try and alleviate it and also to put pressure on the area. Hope it helps.

Stick with this program. I did and moved on to the Bridge210k program. They have a FB page and you can download their podcasts from there! Just finished that program and can now run 60 minutes straight!! Some runs are better than others! I am now looking into finding another program for a 10mile goal. If anyone has any…