bunnylion Member

So true! Thanks for sharing. Though I think doing the easy workouts is better than doing nothing ;-)

Here is a site comparing different protein powders if you would like to supplement: http://www.nutritionexpress.com/article+index/authors/mark+g+taylor+ms/showarticle.aspx?articleid=896 I don't know how pricey they are because the American market is not relevant for me ;-) I just use some random powder from my local drug…

Totally forgot whole grains. Quinoa seems to especially high in protein. And there are also meat supplements that are made from wheat. E.g. Seitan.

How much protein do you want to eat? In sense of percent of your calories? Or grams? I can easily manage to eat the recommended 15% percent without thinking about it much. But when I try to up that number to 40% to boost weight loss and building muscle, I really have to plan my meals to get all that protein. I find it…

"The best way out is always through." - Robert Frost "The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself." - Bo Bennett "The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb "If you're…

Hello! I see that your group has started a while ago so most of you should be about done with the 90 days of Turbo Fire. I just joined and wanted to see how active you still are in the group and whether it would make still sense for me to join you. I have been 'playing around' with the Turbo Fire workouts for the past…

SW: 184 CW: 180 W3: 177 W4: 173.5 GW: 160 Quite late to check in, sorry! I stayed at my mom's for four days and didn't have Internet. Also not such ideal conditions for losing weight ;-)

January 7th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes You won't be hearing from me for the next few days because I'm going to see my mom in Vienna. Yay! But I'm going to write everything down and give a full account once I'm…

January 6th Did I stay within my calorie budget for the day? Yes. Barely, but yes. Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Ich probiere das jetzt auch zum ersten Mal mit Homefitness. Bisher läuft es ganz gut, aber ich habe auch noch ein paar Resturlaubstage, Mich fürchtet es ein bisschen davor, wie das im Arbeitsalltag wird. Jede Form von Bewegung ist gut. Zumba hab ich auch mal ein paar Stunden ausprobiert. Das hat auch viel Spaß gemacht.…

Jan 5th Exercise? Yes Calories? Yes Tracking? Yes

WOW is an understatement! You're doing great! I've spent the last 4 hours cleaning and there is more to be done. But I need a break now and it is time for food!

Oh, and I managed to eat 91 grams of protein. Yay!

Haha. What a pun. But that's ok. Cardio today: I did my TurboFire Fire 45 + HIIT 15 + Stretch 10 classes. I think my body is trying to tell me that it needs a rest day. Haven't had one in 9 days now. I don't want to rest, though. So how can I cheat my body into thinking it had a rest day, without actually giving it one?

Aaah. Jetzt hab ich meine Stunde Sport hinter mich gebracht und fühle mich glücklich k.o. Die Krankheit ist hauptsächlich nervig. Mein Immunsystem ist verwirrt und attackiert meinen Körper, quasi als wäre ich allergisch auf mich selbst. Das äußert sich dann auch ähnlich wie eine dauerhafte allergische Reaktion. Juckreiz,…

Servus ihr beiden, ich wohne in München und versuche seit 1. Dezember fitter und schlanker zu werden. Ich bin so unendlich unfit (gewesen), dass es mir einfach keinen Spaß gemacht hat. Ich würde gerne mehr Kraft aufbauen, aber ich bin so außer Form, dass ich jetzt erstmal ein 12 Wochen Ausdauerprogramm mache, bevor ich…

Do at least 1 hour of cardio every day this week: Since January 1st my actual workout time (that I log in MFP) has been around 45 minutes a day. But I bike and walk everywhere (!) which easily puts me over 60 minutes each day. Does that count even though I don't log my bike time? List your resolutions in this thread.: - I…

January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 3rd Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

SW: 184 CW: 180 W3: 177 GW: 160 (for this challenge)

Jan 2nd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget for the day? Noooooooo Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes

My health/fitness motto for 2014: Strong is the new skinny! - Complete TurboFire 12 weeks program (which is mainly based on cardio) while eating around 1500 kcals a day - Diet break for 2-3 weeks eating my full maintenance calories. - Complete Jillian Michaels Body Revolution 12 weeks program (which has a lot higher…

No, nothing to do with my blood. My immune system just gets confused and attacks my body. Like an allergic reaction without being allergic to anything. It's called Urticaria. Many people get it at one point in their live but only for a few days. Only about 10% of these case become chronic. Lucky me. And only about 10% of…

Hello everyone! In the first half of 2013 I lost weight with the slow but steady approach losing 2 pounds each month. Things went great until some day in June I woke up to find that all of a sudden I had (still have) a chronic disease. It's a rather rare immune deficiency that doctors don't know what to do about. Two weeks…

Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes (Fire 55 EZ from TurboFire) Did I keep track of everyting I ate and drank? Yes

I just joined the group a couple of days ago, so here are my first numbers: Starting weight on December 1st: 184 Current weight/ Group starting weight: 180 (Christmas 'gifted' me with gaining back a couple of pounds I had lost in the first three weeks of December...) I wanted to be at 176 by January 1st but I guess that's…