jamescuilty Member

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  • Hello Jackie. I'm JC and I run a Fitness Boot Camp and I incorporate a lot of the Insanity moves into my Boot Camp workouts. So if you still need an accountability buddy I would love to help support you. JC
    in Insanity Buddy Comment by jamescuilty April 2011
  • Greg without any strength training you will lose muscle mass. Also current research has shown that long cardio sessions (30+ min) forces the body to start burning muscle mass for energy instead of fat. I suggest changing your cardio training to 20 min of HIIT (High Intensity Interval Training) and incorporate a simple…
    in Avoiding the loss of muscle mass Comment by jamescuilty April 2011
  • You should cut down your cardio from 45 minutes to 20 minutes of HIIT (High Intensity Interval Training). Your body starts to breakdown muscle after 30 min of cardio training and it's your muscle that will burn off the fat around your belly. Also you should consume 20-30 grams of protein within 60 min of waking up in the…
    in Belly fat :( Help! Comment by jamescuilty April 2011
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