enipla Member

Today was a rest day for me. Have not had a rest day in several weeks. Yesterday: 45 min spin with intervals and 45 min of weights with a focus on shoulders, triceps and core.

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Hope everyone is doing well. I did not do too much on New Year's Eve because I had to work a long day the next day. Nice and quiet at work and the patients were all in a good mood which makes my job easier. Doing well with my eating. Yesterday I got in a nice 90 min workout. Felt great.

I was going to take today off from my workout...I am such a creature of habit as I always do one right after work. Well, today I was so tired I took a nap instead with the idea I would not do one. After my short power nap I was feeling much better and did a mini workout in the basement ( 20min spin and about 20 min weights…

Hope everyone is having a great weekend. DH and I headed up to the mountains today. I carried extra weight in my pack for the extra workout.. Since there is not a lot of snow right now we hiked and carried our snowshoes on our packs. We hiked for a good 4.5-5 hours. Felt great . As for the holidays I did not lose any…

Hope everyone is doing well. I did well yesterday for the most part with my eating. It is on my husband and I so we did not have any desserts, cookies, etc. Pretty much a normal day of eating. Rode my spin bike for an hour. Today was the spin bike for a bit then did upper body weight workout.

These are some good ideas.

Good day at work and my food choices were good as well. Rode my spin bike for about an hour. I did not sleep at all last night so I am pretty tired so I may not do weights later on. I do have to work tomorrow and am on call into the evening. Not too bad. My hand is feeling better so I should be able to hit it harder in a…

Took today off from working out to make sure my hand heals. It is feeling better...however, I don't want to push it and not let it get better. Did manage to do some woodworking projects as did DH. I have not been too tempted to eat too many"bad" foods. I have to work all this week, no big deal for us as all of our family…

All is good here...with exception of injuring my left hand while doing some woodworking.. I will have to take a break from pushups and other weighted activity with it for a little while. Before I hurt my hand I got in a nice HIIT this morning and in the afternoon I went on a walk. Eating was good. I threw out some candy…

HI there, I "joined" this great group of cool kids a couple of weeks ago..got real busy with work so I have not had time to log in here too much. I have been doing some form of exercise/workout just about every day. Last Saturday I was finally able to get back up to the mountains for some backcountry skiing for a few…

Looks good. Thanks for sharing.

43 y/o joining in.

This has been tough for me too. I am still trying to find something that will work.

Some good ideas that I think I just may try. Thanks.