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Cool! I also do two runs in a row on Sat/Sun as I do not have much time during the workdays... I, in fact, found W4D1 pretty easy and even did another 3 minute portion at the end just for fun! W4D2 tomorrow for me.
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Week4Day1 done! Felt great! :)
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Week 3 is over! Starting Week 4 tomorrow! :)
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Wow, you are fast! My running pace is 11:00 and overall is 13:00. I usually run at 10 min/mile - hopefully I'll get there soon!
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W3D2 done!
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Nice! Looks like there is a whole crew of Week 3 runners here! :)
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I did it too quite a few times :)
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Awesome! :)
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Bad runs happen! This is how you learn enjoy the good runs later! :)
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I cannot believe you run in such cold!
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Feels awesome, agreed! :)
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Great! And I am with you! W3D1 is done! Nice and easy! :)
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Same here! Week 2 complete and ready for Week 3!
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Congrats! Do not think too much about 20 min run - just push through! :)
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I am with you! Week 2 Day 2 is done! :)
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Cool! I am catching up with you! :)
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Week 2 Day 1 is done. Nice and easy :)
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Awesome! :)
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Did you try treadmill? I love running outside, but do the treadmill if it's icy :)
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Everyone can do it! Keep pushing! :)
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Maybe to give you some confidence that you can? ;)
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I've been running for several years now and it still amazes me how much energy running gives to you. I remember days when I come home after a long and tiring day at work thinking "well, maybe I'll skip it tonight?" And then I still go running and in an hour I am a different person - energized and happy! :)
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Awesome! I also want to do a 10k this summer. And a half in September :)
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Did you check this out? I can find a 5k race nearly every week within 30 miles from where I live :) http://www.runningintheusa.com/Race/Default.aspx
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Week1 Day 3 is done. Moving on to Week 2! :)
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Alcohol, especially red wine... :(
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Hi everyone! I was a runner, but had a long break and try to get back in shape! Use c25k twice, both times worked like magic :) So, I registered for a 5k on March 25th :) Week 1 day 2 is done.
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Awesome! I am sure you'll do fine! :)
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You guys are doing awesome! I am not checking in often anymore as I moved to preparing for half-marathon! :) Hard to believe I was doing c25k only several months ago!
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I love running, but want to add strength training. Not sure where to start. Just do an abs/core class once a week for now and sore after almost every class...
