lbelfrey

I look foward to just being lighter on my feet. My joints really feel the extra pounds, it would be nice to just feel lighter.:drinker:

Hi I'll be glad to share what I've learned from my nutritionist. Don't do fat free dressings or snacks do "light" because fat free adds more sugar to make up for the fat. Crazy right! Quaker Oats seems to be a healthy choice when it comes to cereals, OATS being the key ingredient. But if you are looking for a healthy…